Get information from many sites

Hello. I am not sure of how you are getting better, but I choose as many ways of obtaining information as possible. They may go in spurts, but I get more and more everyday and week.

Sometimes I want to learn about meditation. I may look on how it helps the mind and the different kinds. I may practice it for some time or keep it going for a long time.

Sometimes the religious help may come into play. I will look up passages from self help books on what to focus on or how to pray. I want to do this regularly, but I need to work on that.

Then I will look at different theories of getting better. Some of them are REBT, think out of the box, and the crying method. These are all on the internet.

There are many ways of gettting better and you have to find the one that works the best for you. Just remember to keep doing it even when the going gets tough.

1 view0 comments

Recent Posts

See All

My New Way of Thinking Daily

Each day, I have so many scary thoughts. I am learning thoughts are just an automatic funtion that is not agreement with my character. I am learning to leave them go. I am very structural, so I came

Techniques for quieting mind

Is your mind ever racing with even just a thought? Do you ever get racing for no reason at all? Does the anxiety ever overwhelm you? Good news! There are techniques to help quiet the mind down. The

Peace in the Now

How many of you have a rought time keeping the mind in the now. It is rummaging all over the place. You are at a play and instead of watching your kid on the stage, it is worrying about the job, you