Hello. I am not sure of how you are getting better, but I choose as many ways of obtaining information as possible. They may go in spurts, but I get more and more everyday and week.
Sometimes I want to learn about meditation. I may look on how it helps the mind and the different kinds. I may practice it for some time or keep it going for a long time.
Sometimes the religious help may come into play. I will look up passages from self help books on what to focus on or how to pray. I want to do this regularly, but I need to work on that.
Then I will look at different theories of getting better. Some of them are REBT, think out of the box, and the crying method. These are all on the internet.
There are many ways of gettting better and you have to find the one that works the best for you. Just remember to keep doing it even when the going gets tough.